About Me
I'm glad you're here!
My name is Brittany Garoutte and I am a Licensed Professional Counselor in the state of Oklahoma. My passion is supporting my clients in career exploration, identity discovery, and recovery from chronic stress and trauma. During our sessions, you will discover deeper insights into yourself, fostering acceptance, compassion, and self-love to carry you through life's most challenging moments. I am dedicated to empowering my clients to face life’s difficulties with strength while maintaining the softness to extend compassion, love, and understanding to themselves and others. I believe that true, sustainable change and self-confidence come from understanding who you are, all within a safe and supportive environment.
Together, we’ll explore your journey toward being all you can be.
Areas of focus
Anxiety and Stress
Do you feel anxious, on edge, tense, and unable to relax? Is your mind constantly going and your heart racing? Let's talk about ways to cope with stress and anxiety while building self- compassion and understanding.
Career Counseling
Working to live, or living to work? We spend 40 hours (or more) a week in our professional role so we want to be sure that we are benefiting from all our efforts. Through discussion and appropriate assessments, we can explore your values, needs, and aspirations in creating the ideal work/life balance.
Identity Discovery
Who am I?
It’s my top priority that anyone who walks through my door feels accepted for who they are. I am an ally, advocate, and supporter for LGBTQ+ and BIPOC individuals. You can expect a culturally sensitive and affirming therapeutic relationship that focuses on safety, trust, and respect.
Trauma
Have you or a loved one experienced a traumatic event and you're not sure how to move forward? Trauma impacts our body, mind, and soul and its effects can last for years after the event occurs.
I am here for you to process this pain, on your timeline and to your comfort level in a safe and supportive environment.
Relationships
Are you feeling dissatisfied and unfulfilled in your relationships? Do you have a hard time opening up to others and feel alone? Utilizing attachment theory and emotion-focused therapy, I help individuals and couples develop ways to build meaningful connections and get their emotional needs met.