How I Can Help
Anxiety and Stress
Do you feel anxious, on edge, tense, and unable to relax? Is your mind constantly going and your heart racing? Therapy is a great place to learn about ways to cope with stress and anxiety while building self-compassion.
Career Counseling
Working to live, or living to work? Do you feel as if capitalism is winning? Are you feeling burned out, drained, and hopeless? You're not alone! Career counseling focuses on exploring your values, needs, and aspirations to create the ideal work/life balance, decrease burn out, and feel excited about your life again!
Identity Discovery
It’s my top priority that anyone who walks through my door feels accepted for who they are. I am an ally, advocate, and supporter for LGBTQ+ and BIPOC individuals. You can expect a culturally sensitive and affirming therapist who focuses on safety, trust, and respect.
Trauma
Have you or a loved one experienced a traumatic event and you're not sure how to move forward? Trauma impacts our body, mind, and soul and its effects can last for years after the event occurs.
Trauma informed therapy focuses on creating a safe and supportive environment where you can process on your own timeline.
Relationships
Are you feeling dissatisfied and unfulfilled in your relationships? Do you have a hard time opening up to others and feel alone? Utilizing attachment theory and emotion-focused therapy, I help individuals and couples develop ways to build meaningful connections and get their emotional needs met.